As the north winds start to blow and the weather becomes more frigid, I see more people taking supplements to ward off the colds they want to avoid. This is a subject I have written on before and it is indeed important.

Caregivers are the unsung angels of this earth. A caregiver is that person who provides physical, emotional or personal care for people who cannot function independently due to age, chronic illness, injury or disability.

Research studies have shown that reading not only gives us joy, but it is also a vital part of brain health.

Medicare is a federal health insurance program for people aged 65 or older and younger people with disabilities such as end stage renal disease that are under 65. It is under the Social Security Administration and is administered by the Centers for Medicare and Medicaid services.

Men may experience depression, anger and hormonal changes after the birth of their first child.

A prostate-specific antigen (PSA) blood test measures a protein produced by the prostate gland. While elevated levels can indicate prostate cancer, they may also stem from noncancerous conditions like infection or an enlarged prostate.

Researchers were able to follow these people from 2009 through 2023. The study results showed that participants with the highest intake of food coloring had a 38 percent higher risk of developing type 2 diabetes than those with the lowest exposure.

Artificial intelligence may help support the diagnostic process, but it did not go to medical school and does not replace the clinical judgment of a board-certified, licensed physician.

Chronic Traumatic Encephalopathy (CTE) is a specific neurological diagnosis seen with cognitive impairment in people exposed to repetitive head impacts as seen in contact sports.

A toilet plume is a rush of bacteria, viruses and microscopic poop that shoots into the air if a toilet lid is left open when flushing.

Recently we have seen a lot of press about peptides. So, what is a peptide? A peptide is a short chain of amino acids that function as a signaling molecule. Signaling means that they tell cells to …

Obesity affects the body negatively in many ways.

Routine showering every morning can wake one up and energize the day. At night, a shower can be the calm of the day by aiding sleep as it helps drop the body temperature.

Researchers have noted that people who have more positive childhood experiences have better physical, mental and socioeconomic outcomes in adulthood.

Black midwives are going beyond conventional care to help communities confront the persistent U.S. maternal healthcare crisis.

As more and more people become concerned about the food they consume, we see a growing search for better quality and healthier options. At this time of year, we are happy to see more fresh fruits and …

Early morning naps are a possible signal there is an underlying problem that needs immediate attention.

Nowadays, allergy season begins earlier than it used to. Staying inside the house is one way to combat allergy triggers.

One of the joys of my life right now is getting out in the sun and taking my dog for a walk. She thoroughly enjoys it. Getting out in the sun, walking in the fresh air, and communicating with nature …

For some patients with sleep problems, continuous positive airway pressure (CPAP) therapy or lifestyle changes such as weight loss can dramatically improve sleep quality

Walking is good. Brisk walking is better. People who walk faster than 2.2 miles per hour have a significantly lower mortality risk as compared to slower walkers.

Knowing your “health numbers” is a critical step in taking charge of your well-being.

Cardiovascular disease is the leading cause of death among women. Managing blood pressure is a critical step in maintaining long-term health and wellness.

Studies have found that background music that is calming or rhythmic results in a slowed eating pace, allowing the body’s natural signals to prevent overeating.

In various parts of the country, the “reality of choice” regarding vaccinations has reared its ugly head. We see entire communities struggling because of individual decisions to forgo …