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We often hear the advice to use the last few months of the year to get our finances in order—to curb spending before the holiday rush and enter the new year ahead of the game. That’s a fantastic idea! But why limit that forward-thinking approach to just our wallets?
It’s time to apply that same strategy to our health. Instead of waiting until January 1st to make resolutions, let’s start now and get ahead of the holiday challenge. It’s never too early to take care of yourself.
Resolution #1: Resolve NOT to Gain Weight
The most popular resolution is typically to lose the weight gained during the holidays. This year, let’s flip the script and resolve not to gain those pounds in the first place.
Live intentionally during holiday gatherings by skipping some of the notorious high-calorie culprits such as desserts, heavy dressings, potatoes, mac ‘n’ cheese, eggnog and sugary alcoholic drinks.
Imagine looking and feeling great in your New Year’s outfit this year, not having to wait until next year to feel confident.
Resolution #2: Manage Chronic Conditions Now
Holidays can be particularly challenging for those managing conditions like diabetes or high cholesterol. Don’t let the season undo your progress. Start today with small, proactive steps such as cutting back on saturated fats. Work to eliminate trans fats, which are found in many store-bought cookies, cakes and microwave popcorn.
For diabetes management, aim to keep your blood sugars in check. Focus on better choices and natural sweeteners where possible. The damage from elevated sugars is simply not worth the temporary indulgence. Resolve to protect your health now, rather than fixing the damage next year.
Resolution #3: Get Moving and Build Strength
Another popular goal is getting in better shape. Physical activity not only makes you look great but also boosts your mood and energy. So, let’s get started today!
If you’re a beginner, start slow. Even a five-minute walk or exploring online resources for chair exercises (like those from Silver Sneakers) is a great first step. Consistency is key.
If you’re already active, assess your current level and ramp up your routine. Consider adding strength training to your routine—it’s excellent for metabolism and bone health.
The financial commentator was right. Getting ahead of the game is a smart move. Let’s take that advice and start our New Year’s health resolutions now. Your future self will thank you.
Dr. Veita Bland is a board-certified Greensboro physician and hypertension specialist. Dr. Bland’s radio show, “It’s a Matter of Your Health,” can be heard live on Wednesdays, 5:30 p.m. on N.C. A&T State University’s WNAA, 90.1 FM. Listeners may call in and ask questions. The show is replayed on Sirius 142 at 5 p.m. on Wed. Email Dr. Bland at ideas@blandclinicpa.com.
