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In a powerful discussion on mental health and self-care, a panel of acclaimed actors shared personal struggles and strategies for maintaining balance in an industry that often overlooks well-being.
North Carolina Agricultural and Technical State University hosted its latest edition of the Chancellor’s Speaker Series, titled “Protecting My Peace: A Conversation About Mental Health and Well-Being,” on Thursday, February 20 at Harrison Auditorium. The event featured rising stars and award-winning actors Miles Brown, Marsai Martin, and Marcus Scribner, best known for their roles as Jack, Diane, and Andre Johnson Jr., respectively, on the hit ABC series, black-ish.
Speaking before a packed audience, the three emphasized the importance of therapy, setting boundaries, and breaking the stigma around mental health.
The discussion was moderated by A&T alumna Kimberly Jackson ’92, executive vice president of the American Cancer Society’s Southeast Region. She entered the stage to the 2025 song, “Luther” by Kendrick Lamar and SZA, a song that samples Luther Vandross’ 1982 hit, “If This World Were Mine.”
Jackson encouraged the audience to reflect on the song’s lyrics as they relate to self-care.
“If we take that idea and apply it to mental health, it’s about saving space for yourself so you can freely focus on being alive,” she said. “If this world were mine, I’d protect my peace fiercely and let nothing dim my light.”
The conversation explored the challenges of maintaining mental wellness while navigating the pressures of Hollywood. Martin spoke about the importance of prioritizing self-care in her daily routine.
“I make video diaries at the end of my day. I love to talk to myself because, who knows you better than yourself?” Martin shared. “Treat self-care just like you do work, and schedule it in your calendar.”
She also stressed that setting boundaries is a vital form of self-care. “Learn how to say no and have people around you who listen when you say no.”
Brown echoed that sentiment, highlighting the need to disconnect from digital distractions. “Protecting your peace includes taking breaks from social media,” he said. “Stay tuned into what makes you, you.”
Scribner reflected on dealing with anxiety, which he described as “that little voice in your head.” He emphasized the importance of self-acceptance.
“One of the best things you can do is forgive yourself. Accept who you are and where you’re at, and enjoy the journey,” Scribner said. “If you’re overly focused on the outcome rather than what’s right in front of you, you’ll miss out on the good part.”
Beyond the entertainment industry, the panelists acknowledged that mental health challenges are universal. Their message resonated with the audience, with many nodding and applauding in agreement as the group encouraged open conversations and proactive self-care.
“How are you going to pour into the people you care about, if you’re not taking care of yourself?” Scribner asked, advocating for hobbies, exercise, and mindfulness as tools to maintain mental well-being.
Instead of dwelling on negative thoughts or feelings of inadequacy, he encouraged the audience to shift their focus toward personal achievements. As the discussion concluded, the panel left the audience with a final takeaway: mental health matters, no matter your profession. Scribner summed it up best:
“Remember all that you have done, and not what you haven’t done yet,” he said. “Time spent in joy is not time wasted.”
