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Healthy Living

Purple foods such as blueberries, radishes and red cabbage contain the chemical anthocyanin which is known to be of great benefit to one’s health.[/caption] We have all been told that we need to …

Make the time to incorporate the wonderful world of nature into your life. The quality of your life will be enhanced. As we finally enter the summer months, let’s take time to enjoy nature by …

Environmental and Occupational Health experts say that 99 percent of the world’s population lives among air that has a problem.[/caption] The environment is one of the most important aspects of the …

The authors conceded that information about COVID-19 racial disparities might not have the same effect on all White U.S. residents. White people were more likely to ignore safety precautions like …

Recent studies seem to imply that cardiovascular disease can contribute to depression and depression can contribute to cardiovascular disease. Life sometimes can be a combination of interactions. …

A good diet should include fresh or frozen fruits and vegetables and foods that are minimally One of the most important parts of your life is one that many people think little about or have little …

Updates to hypertension guidelines

Blood pressure readings are most accurate when taken in places patients feel the most comfortable. Cardiovascular disease (CVD) is the leading cause of death in the United States. It accounts for …

Menopause is a normal condition with symptoms such as hot flashes. Some treatments like estrogen replacement therapy can help women ease the discomfort. Check with your doctor to determine whether …

If pharmacists are permitted to distribute birth control, women without healthcare access may have a more cost-effective manner of fulfilling their contraceptive needs. The state of women’s health …

Poor diet and lack of exercise have been known for a long time as contributors to heart disease. Now, studies show that inflammation and life stress are equally dangerous to the heart. The World …

Aging is one of those things few people want to experience. Unfortunately, it is one of those life events we all must go through. You age and get older, or the game is over. The trick in the game is …

Depression during menopause is common. Some women may experience physical discomfort due to symptoms such as hot flashes and night sweats, while others may feel emotionally distraught. One of the …

Researchers are now developing tests that will assess and correlate one’s ability to smell to a possible health diagnosis. [/caption] Are you a person who has an acute sense of smell? Can you smell …

If pharmacists are permitted to distribute birth control, women without healthcare access may have a more cost-effective manner of fulfilling their contraceptive needs. The state of women’s health …

Research data shows that people who achieve at least 10,000 steps per day have a decrease in their mortality risk. Health care providers are constantly speaking with their patients about how …

Stress is a mind and body killer

It has been long known that stress is hard on one’s body. Now, research studies show that stress is also hard on the brain.[/caption] Life is to be lived, so the adage goes. How people live life is …

Gardening is good for one’s life

It is starting to warm up and spring is in the air. Many people have waited all year for this to happen. They are excited. It is time for them to start to garden. It’s a passion for many in …

Former President Carter Chooses Hospice Care

Former President Jimmy Carter is a survivor of several illnesses and at the age of 98 he made the decision to stop his fight against cancer and to transition into hospice care. President Jimmy Carter …

Is chocolate good for you?

Chocolate is a treat for the taste buds, an enemy of the waistline and lover of the lips. Chocolate is celebrated with most holidays. Especially with Halloween, Thanksgiving, Christmas, Easter and …

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